You can change everything,state of mind,efficiency,IQ,confidence,skills,talents etc...But your biggest enemy is fear,and even more precisely,your brain.
As humans we dont like changes,we fear the new,we fear to fail,or sometimes we dont want to work very hard because it would show we arent so smart/super skilled talented,hard work and struggle for some people means they arent made for "it".
Yet we all know,that the hardest things when achieved,give us the most satisfaction:
-Training twice a week and loosing 2kg a month MEH
-Training four times a week and loosing 5kg a month NICE
and so on with every discipline.
I studied design,I want to design,but I cant draw,like nothing,you know this level of "human with 5 sticks and cirlce"? thats me.
And what my brain says is: its okay,you can do it without it,you dont have the talent,stop trying,its a waste of time,it will take years before you learn to draw decently.....
When the truth is Im a confortable lazy ass,because YOUTUBE IS FREE,and its mroe than full of series and videos on how to draw.
But enough about being lazy,since not wanting or being able to achieve something is more of a state of mind than actuall situation,what can you do about it?
THIS YES,ITS A BOOK, reading is time taking,yes,but isnt your career,satisfaction,hapiness,and confidence worth these few hours? instead of watching tv during dinner,or cats in free time,or scrolling Instagram.Its not a motivational book,it simple explains how to cheat your brain,change you mindset,and percieve your EVERY QUALITY as a SKILL.
so to be clear,being fat is a skill,its not your quality,your werent born fat,no one was,we learn it,the lifestyle,the trashy food and no movement, and so being skinny or fit is a skill aswell,to know when you are full,to know what you should eat,to know not to go hungry shopping etc...
Also your brain has this very short period of time before it starts being scared and stops you from doing something,
Five seconds theory by Mel Robbins(not related with Tony!!)
She explains the mechanisms of our brain,and how we can avoid being so scared of something, or how to make hard decisions fast,its not magic,its maths.For the Grand Finale,if You are still studying or learning something,I have something marvellous for you too.Ever had a shitty teacher? or lacks of knowledge in some topic that didnt let you advance further? I know the pain. You want to be the smartass of the class? Ofcourse!
KHAN ACADEMY its free,its simple,it does the work for you,it has a program of study for everything,every level,you can start from 0 or from 100,it offers exercises,test,challenges,GREAT VIDEOS,and articles. It is perfectly sorted,very organized.It helped me in highschool, to a point when I was diagnosed gifted and skipped a year. Im serious, it mights seem funny in the beggining,just set yourself goals like 2 or 5k points a day,or one exercise a day,its one click away
If you still didnt go to khan academy,just watch my video,and if you arent convinced then...I give up
Just kidding I wont :P

